Bread & BakeryLow FatHigh Fiber
Crackers, Melba Toast, Wheat
112 calories per 1 slice (Crackers, Melba Toast, Wheat, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 374 kcal |
| Protein | 12.9g |
| Carbohydrates | 76.4g |
| Fat | 2.3g |
| Fiber | 7.4g |
| Sugar | 0g |
| Sodium | 837mg |
Per serving (1 slice (Crackers, Melba Toast, Wheat, 30g))
| Calories | 112 kcal |
| Protein | 3.9g |
| Carbohydrates | 22.9g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 14%Carbs 81%Fat 5%
About Crackers, Melba Toast, Wheat
Crackers, Melba Toast, Wheat contains 374 calories per 100g serving, with 12.9g protein, 76.4g carbs, and 2.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Crackers, Melba Toast, Wheat Fits Your Macros
- Crackers, Melba Toast, Wheat contains 12.9g of protein per 100g, contributing 14% of total calories.
- With 81% of calories from carbohydrates, Crackers, Melba Toast, Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.4g of fiber per 100g, Crackers, Melba Toast, Wheat is a good source of dietary fiber that supports digestion.
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