Bread & BakeryHigh Fiber
Crackers, Melba Toast
117 calories per 1 slice (Crackers, Melba Toast, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 389.75 kcal |
| Protein | 11.98g |
| Carbohydrates | 76.78g |
| Fat | 3.25g |
| Fiber | 6.73g |
| Sugar | 0.24g |
| Sodium | 383.75mg |
Per serving (1 slice (Crackers, Melba Toast, 30g))
| Calories | 117 kcal |
| Protein | 3.6g |
| Carbohydrates | 23.0g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 12%Carbs 80%Fat 8%
About Crackers, Melba Toast
Crackers, Melba Toast contains 390 calories per 100g serving, with 12.1g protein, 76.6g carbs, and 3.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Crackers, Melba Toast Fits Your Macros
- Crackers, Melba Toast contains 11.98g of protein per 100g, contributing 12% of total calories.
- With 80% of calories from carbohydrates, Crackers, Melba Toast is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.73g of fiber per 100g, Crackers, Melba Toast is a good source of dietary fiber that supports digestion.
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