Bread & BakeryLow FatHigh Fiber
Crackers, Matzo, Whole-Wheat
105 calories per 1 oz (Crackers, Matzo, Whole-Wheat, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 351 kcal |
| Protein | 13.1g |
| Carbohydrates | 78.9g |
| Fat | 1.5g |
| Fiber | 11.8g |
| Sugar | 0g |
| Sodium | 2mg |
Per serving (1 oz (Crackers, Matzo, Whole-Wheat, 30g))
| Calories | 105 kcal |
| Protein | 3.9g |
| Carbohydrates | 23.7g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 14%Carbs 83%Fat 3%
About Crackers, Matzo, Whole-Wheat
Crackers, Matzo, Whole-Wheat contains 351 calories per 100g serving, with 13.1g protein, 78.9g carbs, and 1.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Crackers, Matzo, Whole-Wheat Fits Your Macros
- Crackers, Matzo, Whole-Wheat contains 13.1g of protein per 100g, contributing 14% of total calories.
- With 83% of calories from carbohydrates, Crackers, Matzo, Whole-Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 11.8g of fiber per 100g, Crackers, Matzo, Whole-Wheat is a good source of dietary fiber that supports digestion.
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