Bread & BakeryHigh Fiber
Crackers, Matzo, Egg And Onion
196 calories per 1 large egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 391 kcal |
| Protein | 10g |
| Carbohydrates | 77.1g |
| Fat | 3.9g |
| Fiber | 5g |
| Sugar | 0g |
| Sodium | 285mg |
Per serving (1 large egg (50g))
| Calories | 196 kcal |
| Protein | 5.0g |
| Carbohydrates | 38.5g |
| Fat | 1.9g |
Macronutrient Ratio
Protein 10%Carbs 80%Fat 10%
About Crackers, Matzo, Egg And Onion
Crackers, Matzo, Egg And Onion contains 391 calories per 100g serving, with 10g protein, 77.1g carbs, and 3.9g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Crackers, Matzo, Egg And Onion Fits Your Macros
- Crackers, Matzo, Egg And Onion contains 10g of protein per 100g, contributing 10% of total calories.
- With 80% of calories from carbohydrates, Crackers, Matzo, Egg And Onion is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5g of fiber per 100g, Crackers, Matzo, Egg And Onion is a good source of dietary fiber that supports digestion.
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