Bread & BakeryLow Fat
Crackers, Matzo
119 calories per 1 oz (Crackers, Matzo, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 395 kcal |
| Protein | 10g |
| Carbohydrates | 83.7g |
| Fat | 1.4g |
| Fiber | 3g |
| Sugar | 0.29g |
| Sodium | 0mg |
Per serving (1 oz (Crackers, Matzo, 30g))
| Calories | 119 kcal |
| Protein | 3.0g |
| Carbohydrates | 25.1g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 10%Carbs 86%Fat 4%
About Crackers, Matzo
Crackers, Matzo contains 395 calories per 100g serving, with 10g protein, 83.7g carbs, and 1.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Crackers, Matzo Fits Your Macros
- Crackers, Matzo contains 10g of protein per 100g, contributing 10% of total calories.
- With 86% of calories from carbohydrates, Crackers, Matzo is a primary energy source — ideal for fueling workouts and active lifestyles.
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