Bread & BakeryHigh Fiber

Crackers, Gluten-Free

136 calories per 1 oz (Crackers, Gluten-Free, Multi-Seeded And Multigrain, 30g)

Nutrition Facts

Per 100g

Calories	454.5 kcal
Protein	6.85g
Carbohydrates	71.6g
Fat	15.6g
Fiber	6.6g
Sugar	2.38g
Sodium	664mg

Per serving (1 oz (Crackers, Gluten-Free, Multi-Seeded And Multigrain, 30g))

Calories	136 kcal
Protein	2.1g
Carbohydrates	21.5g
Fat	4.7g

Macronutrient Ratio

Protein 6%Carbs 63%Fat 31%

About Crackers, Gluten-Free

Crackers, Gluten-Free, Multi-Seeded And Multigrain contains 453 calories per 100g serving, with 11.2g protein, 66.3g carbs, and 15.8g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Crackers, Gluten-Free Fits Your Macros

Crackers, Gluten-Free contains 6.85g of protein per 100g, contributing 6% of total calories.
With 63% of calories from carbohydrates, Crackers, Gluten-Free is a primary energy source — ideal for fueling workouts and active lifestyles.
Fat makes up 31% of the calories in Crackers, Gluten-Free, providing a moderate amount of dietary fat.
With 6.6g of fiber per 100g, Crackers, Gluten-Free is a good source of dietary fiber that supports digestion.