Bread & BakeryLow FatHigh Fiber
Crackers, Crispbread, Rye
110 calories per 1 slice (Crackers, Crispbread, Rye, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 366 kcal |
| Protein | 7.9g |
| Carbohydrates | 82.2g |
| Fat | 1.3g |
| Fiber | 16.5g |
| Sugar | 1.07g |
| Sodium | 410mg |
Per serving (1 slice (Crackers, Crispbread, Rye, 30g))
| Calories | 110 kcal |
| Protein | 2.4g |
| Carbohydrates | 24.7g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 8%Carbs 88%Fat 4%
About Crackers, Crispbread, Rye
Crackers, Crispbread, Rye contains 366 calories per 100g serving, with 7.9g protein, 82.2g carbs, and 1.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Crackers, Crispbread, Rye Fits Your Macros
- Crackers, Crispbread, Rye contains 7.9g of protein per 100g, contributing 8% of total calories.
- With 88% of calories from carbohydrates, Crackers, Crispbread, Rye is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 16.5g of fiber per 100g, Crackers, Crispbread, Rye is a good source of dietary fiber that supports digestion.
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