Bread & BakeryHigh Fiber
Crackers, Cheese, Whole Grain
115 calories per 1 oz (Crackers, Cheese, Whole Grain, 28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 412 kcal |
| Protein | 9.62g |
| Carbohydrates | 57.3g |
| Fat | 16g |
| Fiber | 6.4g |
| Sugar | 0g |
| Sodium | 706mg |
Per serving (1 oz (Crackers, Cheese, Whole Grain, 28g))
| Calories | 115 kcal |
| Protein | 2.7g |
| Carbohydrates | 16.0g |
| Fat | 4.5g |
Macronutrient Ratio
Protein 9%Carbs 56%Fat 35%
About Crackers, Cheese, Whole Grain
Crackers, Cheese, Whole Grain contains 412 calories per 100g serving, with 9.62g protein, 57.3g carbs, and 16g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Crackers, Cheese, Whole Grain Fits Your Macros
- Crackers, Cheese, Whole Grain contains 9.62g of protein per 100g, contributing 9% of total calories.
- Crackers, Cheese, Whole Grain has a balanced carbohydrate content at 56% of total calories.
- Fat makes up 35% of the calories in Crackers, Cheese, Whole Grain, providing a moderate amount of dietary fat.
- With 6.4g of fiber per 100g, Crackers, Cheese, Whole Grain is a good source of dietary fiber that supports digestion.
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