Bread & Bakery

Crackers, Cheese, Regular

137 calories per 1 oz (Crackers, Cheese, Regular, 28g)

Nutrition Facts

Per 100g

Calories	489 kcal
Protein	10.9g
Carbohydrates	59.4g
Fat	22.7g
Fiber	2.3g
Sugar	4.53g
Sodium	973mg

Per serving (1 oz (Crackers, Cheese, Regular, 28g))

Calories	137 kcal
Protein	3.1g
Carbohydrates	16.6g
Fat	6.4g

Macronutrient Ratio

Protein 9%Carbs 49%Fat 42%

About Crackers, Cheese, Regular

Crackers, Cheese, Regular contains 489 calories per 100g serving, with 10.9g protein, 59.4g carbs, and 22.7g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Crackers, Cheese, Regular Fits Your Macros

Crackers, Cheese, Regular contains 10.9g of protein per 100g, contributing 9% of total calories.
Crackers, Cheese, Regular has a balanced carbohydrate content at 49% of total calories.
Fat makes up 42% of the calories in Crackers, Cheese, Regular, providing a moderate amount of dietary fat.