Bread & Bakery

Crackers, Cheese

136 calories per 1 oz (Crackers, Cheese, Low Sodium, 28g)

Nutrition Facts

Per 100g

Calories	485.63 kcal
Protein	10.95g
Carbohydrates	58.85g
Fat	23.28g
Fiber	2.89g
Sugar	6.6g
Sodium	837.5mg

Per serving (1 oz (Crackers, Cheese, Low Sodium, 28g))

Calories	136 kcal
Protein	3.1g
Carbohydrates	16.5g
Fat	6.5g

Macronutrient Ratio

Protein 9%Carbs 48%Fat 43%

About Crackers, Cheese

Crackers, Cheese, Low Sodium contains 503 calories per 100g serving, with 10.1g protein, 58.2g carbs, and 25.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Crackers, Cheese Fits Your Macros

Crackers, Cheese contains 10.95g of protein per 100g, contributing 9% of total calories.
Crackers, Cheese has a balanced carbohydrate content at 48% of total calories.
Fat makes up 43% of the calories in Crackers, Cheese, providing a moderate amount of dietary fat.