SnacksHigh Fiber
Cornmeal, Yellow
384 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 384 kcal |
| Protein | 9.85g |
| Carbohydrates | 72.9g |
| Fat | 5.88g |
| Fiber | 9.4g |
| Sugar | 1.56g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 384 kcal |
| Protein | 9.8g |
| Carbohydrates | 72.9g |
| Fat | 5.9g |
Macronutrient Ratio
Protein 10%Carbs 76%Fat 14%
About Cornmeal, Yellow
Cornmeal, Yellow (Navajo) contains 384 calories per 100g serving, with 9.85g protein, 72.9g carbs, and 5.88g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cornmeal, Yellow Fits Your Macros
- Cornmeal, Yellow contains 9.85g of protein per 100g, contributing 10% of total calories.
- With 76% of calories from carbohydrates, Cornmeal, Yellow is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 9.4g of fiber per 100g, Cornmeal, Yellow is a good source of dietary fiber that supports digestion.
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