SnacksHigh Fiber
Cornmeal, White
398 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 398 kcal |
| Protein | 11g |
| Carbohydrates | 77.1g |
| Fat | 5.04g |
| Fiber | 10.4g |
| Sugar | 1.46g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 398 kcal |
| Protein | 11.0g |
| Carbohydrates | 77.1g |
| Fat | 5.0g |
Macronutrient Ratio
Protein 11%Carbs 78%Fat 11%
About Cornmeal, White
Cornmeal, White (Navajo) contains 398 calories per 100g serving, with 11g protein, 77.1g carbs, and 5.04g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cornmeal, White Fits Your Macros
- Cornmeal, White contains 11g of protein per 100g, contributing 11% of total calories.
- With 78% of calories from carbohydrates, Cornmeal, White is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.4g of fiber per 100g, Cornmeal, White is a good source of dietary fiber that supports digestion.
More in Other Snacks
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