SnacksHigh Fiber
Corn, Yellow (Northerns Indians)
Cooking Method: Dried
419 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 419 kcal |
| Protein | 14.5g |
| Carbohydrates | 66.3g |
| Fat | 10.6g |
| Fiber | 20.5g |
| Sugar | 21.3g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 419 kcal |
| Protein | 14.5g |
| Carbohydrates | 66.3g |
| Fat | 10.6g |
Macronutrient Ratio
Protein 14%Carbs 63%Fat 23%
About Corn, Yellow (Northerns Indians)
Corn, Yellow (Northerns Indians) (Dried) contains 419 calories per 100g serving, with 14.5g protein, 66.3g carbs, and 10.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Corn, Yellow (Northerns Indians) Fits Your Macros
- Corn, Yellow (Northerns Indians) contains 14.5g of protein per 100g, contributing 14% of total calories.
- With 63% of calories from carbohydrates, Corn, Yellow (Northerns Indians) is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 20.5g of fiber per 100g, Corn, Yellow (Northerns Indians) is a good source of dietary fiber that supports digestion.
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