Snacks
Corn
Cooking Method: Dried
386 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 386 kcal |
| Protein | 9.88g |
| Carbohydrates | 74.9g |
| Fat | 5.22g |
| Fiber | 0g |
| Sugar | 5.38g |
| Sodium | 13mg |
Per serving (1 serving (100g))
| Calories | 386 kcal |
| Protein | 9.9g |
| Carbohydrates | 74.9g |
| Fat | 5.2g |
Macronutrient Ratio
Protein 10%Carbs 78%Fat 12%
About Corn
Corn, Dried (Navajo) contains 386 calories per 100g serving, with 9.88g protein, 74.9g carbs, and 5.22g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Corn Fits Your Macros
- Corn contains 9.88g of protein per 100g, contributing 10% of total calories.
- With 78% of calories from carbohydrates, Corn is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Snacks
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