Bread & Bakery
Cookies, Vanilla Wafers, Lower Fat
132 calories per 1 oz (Cookies, Vanilla Wafers, Lower Fat, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 441 kcal |
| Protein | 5g |
| Carbohydrates | 73.6g |
| Fat | 15.2g |
| Fiber | 1.9g |
| Sugar | 37.5g |
| Sodium | 388mg |
Per serving (1 oz (Cookies, Vanilla Wafers, Lower Fat, 30g))
| Calories | 132 kcal |
| Protein | 1.5g |
| Carbohydrates | 22.1g |
| Fat | 4.6g |
Macronutrient Ratio
Protein 4%Carbs 65%Fat 31%
About Cookies, Vanilla Wafers, Lower Fat
Cookies, Vanilla Wafers, Lower Fat contains 441 calories per 100g serving, with 5g protein, 73.6g carbs, and 15.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cookies, Vanilla Wafers, Lower Fat Fits Your Macros
- Cookies, Vanilla Wafers, Lower Fat contains 5g of protein per 100g, contributing 4% of total calories.
- With 65% of calories from carbohydrates, Cookies, Vanilla Wafers, Lower Fat is a primary energy source — ideal for fueling workouts and active lifestyles.
- Fat makes up 31% of the calories in Cookies, Vanilla Wafers, Lower Fat, providing a moderate amount of dietary fat.
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