Bread & Bakery
Cookies, Vanilla Wafers, Higher Fat
137 calories per 1 oz (Cookies, Vanilla Wafers, Higher Fat, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 455 kcal |
| Protein | 4.9g |
| Carbohydrates | 72.6g |
| Fat | 16.4g |
| Fiber | 1.6g |
| Sugar | 35.1g |
| Sodium | 325mg |
Per serving (1 oz (Cookies, Vanilla Wafers, Higher Fat, 30g))
| Calories | 137 kcal |
| Protein | 1.5g |
| Carbohydrates | 21.8g |
| Fat | 4.9g |
Macronutrient Ratio
Protein 4%Carbs 63%Fat 33%
About Cookies, Vanilla Wafers, Higher Fat
Cookies, Vanilla Wafers, Higher Fat contains 455 calories per 100g serving, with 4.9g protein, 72.6g carbs, and 16.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cookies, Vanilla Wafers, Higher Fat Fits Your Macros
- Cookies, Vanilla Wafers, Higher Fat contains 4.9g of protein per 100g, contributing 4% of total calories.
- With 63% of calories from carbohydrates, Cookies, Vanilla Wafers, Higher Fat is a primary energy source — ideal for fueling workouts and active lifestyles.
- Fat makes up 33% of the calories in Cookies, Vanilla Wafers, Higher Fat, providing a moderate amount of dietary fat.
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