Bread & BakeryHigh Fiber
Cookies, Sugar Wafer, With Creme Filling
159 calories per 1 oz (Cookies, Sugar Wafer, With Creme Filling, Sugar Free, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 531 kcal |
| Protein | 3.57g |
| Carbohydrates | 66.3g |
| Fat | 28.6g |
| Fiber | 14.3g |
| Sugar | 0g |
| Sodium | 71mg |
Per serving (1 oz (Cookies, Sugar Wafer, With Creme Filling, Sugar Free, 30g))
| Calories | 159 kcal |
| Protein | 1.1g |
| Carbohydrates | 19.9g |
| Fat | 8.6g |
Macronutrient Ratio
Protein 3%Carbs 49%Fat 48%
About Cookies, Sugar Wafer, With Creme Filling
Cookies, Sugar Wafer, With Creme Filling, Sugar Free contains 531 calories per 100g serving, with 3.57g protein, 66.3g carbs, and 28.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cookies, Sugar Wafer, With Creme Filling Fits Your Macros
- Cookies, Sugar Wafer, With Creme Filling contains 3.57g of protein per 100g, contributing 3% of total calories.
- Cookies, Sugar Wafer, With Creme Filling has a balanced carbohydrate content at 49% of total calories.
- Fat makes up 48% of the calories in Cookies, Sugar Wafer, With Creme Filling, providing a moderate amount of dietary fat.
- With 14.3g of fiber per 100g, Cookies, Sugar Wafer, With Creme Filling is a good source of dietary fiber that supports digestion.
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