Bread & Bakery

Cookies, Oatmeal, Soft-Type

818 calories per 1 cup cooked (Cookies, Oatmeal, Soft-Type, 200g)

Nutrition Facts

Per 100g

Calories	409 kcal
Protein	6.1g
Carbohydrates	65.7g
Fat	14.7g
Fiber	2.7g
Sugar	0g
Sodium	349mg

Per serving (1 cup cooked (Cookies, Oatmeal, Soft-Type, 200g))

Calories	818 kcal
Protein	12.2g
Carbohydrates	131.4g
Fat	29.4g

Macronutrient Ratio

Protein 6%Carbs 63%Fat 31%

About Cookies, Oatmeal, Soft-Type

Cookies, Oatmeal, Soft-Type contains 409 calories per 100g serving, with 6.1g protein, 65.7g carbs, and 14.7g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Cookies, Oatmeal, Soft-Type Fits Your Macros

Cookies, Oatmeal, Soft-Type contains 6.1g of protein per 100g, contributing 6% of total calories.
With 63% of calories from carbohydrates, Cookies, Oatmeal, Soft-Type is a primary energy source — ideal for fueling workouts and active lifestyles.
Fat makes up 31% of the calories in Cookies, Oatmeal, Soft-Type, providing a moderate amount of dietary fat.