Bread & BakeryHigh Fiber
Cookies, Oatmeal
730 calories per 1 cup cooked (Cookies, Oatmeal, Reduced Fat, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 365 kcal |
| Protein | 4.02g |
| Carbohydrates | 64.6g |
| Fat | 10g |
| Fiber | 16.1g |
| Sugar | 32.1g |
| Sodium | 562mg |
Per serving (1 cup cooked (Cookies, Oatmeal, Reduced Fat, 200g))
| Calories | 730 kcal |
| Protein | 8.0g |
| Carbohydrates | 129.2g |
| Fat | 20.0g |
Macronutrient Ratio
Protein 4%Carbs 71%Fat 25%
About Cookies, Oatmeal
Cookies, Oatmeal, Reduced Fat contains 365 calories per 100g serving, with 4.02g protein, 64.6g carbs, and 10g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cookies, Oatmeal Fits Your Macros
- Cookies, Oatmeal contains 4.02g of protein per 100g, contributing 4% of total calories.
- With 71% of calories from carbohydrates, Cookies, Oatmeal is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 16.1g of fiber per 100g, Cookies, Oatmeal is a good source of dietary fiber that supports digestion.
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