Bread & BakeryHigh Fiber

Cookies, Coconut Macaroon

138 calories per 1 oz (Cookies, Coconut Macaroon, 30g)

Nutrition Facts

Per 100g

Calories	460 kcal
Protein	3.02g
Carbohydrates	61.2g
Fat	22.6g
Fiber	5.1g
Sugar	45.2g
Sodium	241mg

Per serving (1 oz (Cookies, Coconut Macaroon, 30g))

Calories	138 kcal
Protein	0.9g
Carbohydrates	18.4g
Fat	6.8g

Macronutrient Ratio

Protein 3%Carbs 53%Fat 44%

About Cookies, Coconut Macaroon

Cookies, Coconut Macaroon contains 460 calories per 100g serving, with 3.02g protein, 61.2g carbs, and 22.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Cookies, Coconut Macaroon Fits Your Macros

Cookies, Coconut Macaroon contains 3.02g of protein per 100g, contributing 3% of total calories.
Cookies, Coconut Macaroon has a balanced carbohydrate content at 53% of total calories.
Fat makes up 44% of the calories in Cookies, Coconut Macaroon, providing a moderate amount of dietary fat.
With 5.1g of fiber per 100g, Cookies, Coconut Macaroon is a good source of dietary fiber that supports digestion.