Bread & Bakery

Continental Mills

1003 calories per 1 cup (Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, ..., 240ml)

Nutrition Facts

Per 100g

Calories	418 kcal
Protein	5.6g
Carbohydrates	75.6g
Fat	10.3g
Fiber	1.7g
Sugar	40g
Sodium	590mg

Per serving (1 cup (Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, ..., 240ml))

Calories	1003 kcal
Protein	13.4g
Carbohydrates	181.4g
Fat	24.7g

Macronutrient Ratio

Protein 5%Carbs 72%Fat 23%

About Continental Mills

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, ... contains 418 calories per 100g serving, with 5.6g protein, 75.6g carbs, and 10.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Continental Mills Fits Your Macros

Continental Mills contains 5.6g of protein per 100g, contributing 5% of total calories.
With 72% of calories from carbohydrates, Continental Mills is a primary energy source — ideal for fueling workouts and active lifestyles.