Bread & BakeryHigh Fiber
Bread, Whole-Wheat
Cooking Method: Toasted
92 calories per 1 slice (Bread, Whole-Wheat, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 305.5 kcal |
| Protein | 12.75g |
| Carbohydrates | 53.8g |
| Fat | 4.99g |
| Fiber | 7.1g |
| Sugar | 4.99g |
| Sodium | 473mg |
Per serving (1 slice (Bread, Whole-Wheat, 30g))
| Calories | 92 kcal |
| Protein | 3.8g |
| Carbohydrates | 16.1g |
| Fat | 1.5g |
Macronutrient Ratio
Protein 16%Carbs 69%Fat 15%
About Bread, Whole-Wheat
Bread, Whole-Wheat (Toasted) contains 306 calories per 100g serving, with 16.3g protein, 51.2g carbs, and 4.07g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Whole-Wheat Fits Your Macros
- Bread, Whole-Wheat contains 12.75g of protein per 100g, contributing 16% of total calories.
- With 69% of calories from carbohydrates, Bread, Whole-Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.1g of fiber per 100g, Bread, Whole-Wheat is a good source of dietary fiber that supports digestion.
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