Bread & BakeryHigh Fiber
Bread, Whole-Wheat
80 calories per 1 slice (Bread, Whole-Wheat, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 265.5 kcal |
| Protein | 10.38g |
| Carbohydrates | 47.15g |
| Fat | 4.47g |
| Fiber | 6g |
| Sugar | 3.01g |
| Sodium | 399.25mg |
Per serving (1 slice (Bread, Whole-Wheat, 30g))
| Calories | 80 kcal |
| Protein | 3.1g |
| Carbohydrates | 14.1g |
| Fat | 1.3g |
Macronutrient Ratio
Protein 15%Carbs 70%Fat 15%
About Bread, Whole-Wheat
Bread, Whole-Wheat contains 252 calories per 100g serving, with 12.4g protein, 42.7g carbs, and 3.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Whole-Wheat Fits Your Macros
- Bread, Whole-Wheat contains 10.38g of protein per 100g, contributing 15% of total calories.
- With 70% of calories from carbohydrates, Bread, Whole-Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6g of fiber per 100g, Bread, Whole-Wheat is a good source of dietary fiber that supports digestion.
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