Bread & BakeryLow FatHigh Fiber

Bread, White Wheat

71 calories per 1 slice (Bread, White Wheat, 30g)

Nutrition Facts

Per 100g

Calories	238 kcal
Protein	10.7g
Carbohydrates	43.9g
Fat	2.15g
Fiber	9.2g
Sugar	5g
Sodium	478mg

Per serving (1 slice (Bread, White Wheat, 30g))

Calories	71 kcal
Protein	3.2g
Carbohydrates	13.2g
Fat	0.6g

Macronutrient Ratio

Protein 18%Carbs 74%Fat 8%

About Bread, White Wheat

Bread, White Wheat contains 238 calories per 100g serving, with 10.7g protein, 43.9g carbs, and 2.15g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Bread, White Wheat Fits Your Macros

Bread, White Wheat contains 10.7g of protein per 100g, contributing 18% of total calories.
With 74% of calories from carbohydrates, Bread, White Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
With 9.2g of fiber per 100g, Bread, White Wheat is a good source of dietary fiber that supports digestion.