Bread & Bakery
Bread, White (Includes Soft Bread Crumbs)
117 calories per 1 shot (Bread, White, 44ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 266 kcal |
| Protein | 8.85g |
| Carbohydrates | 49.4g |
| Fat | 3.33g |
| Fiber | 2.7g |
| Sugar | 5.67g |
| Sodium | 490mg |
Per serving (1 shot (Bread, White, 44ml))
| Calories | 117 kcal |
| Protein | 3.9g |
| Carbohydrates | 21.7g |
| Fat | 1.5g |
Macronutrient Ratio
Protein 13%Carbs 75%Fat 12%
About Bread, White (Includes Soft Bread Crumbs)
Bread, White (Includes Soft Bread Crumbs) contains 266 calories per 100g serving, with 8.85g protein, 49.4g carbs, and 3.33g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, White (Includes Soft Bread Crumbs) Fits Your Macros
- Bread, White (Includes Soft Bread Crumbs) contains 8.85g of protein per 100g, contributing 13% of total calories.
- With 75% of calories from carbohydrates, Bread, White (Includes Soft Bread Crumbs) is a primary energy source — ideal for fueling workouts and active lifestyles.
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