Bread & Bakery
Bread, Wheat
Cooking Method: Toasted
94 calories per 1 slice (Bread, Wheat, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 313 kcal |
| Protein | 13g |
| Carbohydrates | 55.8g |
| Fat | 4.27g |
| Fiber | 4.7g |
| Sugar | 6.42g |
| Sodium | 601mg |
Per serving (1 slice (Bread, Wheat, 30g))
| Calories | 94 kcal |
| Protein | 3.9g |
| Carbohydrates | 16.7g |
| Fat | 1.3g |
Macronutrient Ratio
Protein 17%Carbs 71%Fat 12%
About Bread, Wheat
Bread, Wheat (Toasted) contains 313 calories per 100g serving, with 13g protein, 55.8g carbs, and 4.27g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Wheat Fits Your Macros
- Bread, Wheat contains 13g of protein per 100g, contributing 17% of total calories.
- With 71% of calories from carbohydrates, Bread, Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Bread
More Bread & Bakery
Food: Andrea'S, Gluten Free Soft Dinner Roll
Bread & Bakery > Rolls & Buns
Food: Artificial Blueberry Muffin Mix, Dry
Bread & Bakery > Pastries
Food: Bagels, Cinnamon-Raisin
Bread & Bakery > Rolls & Buns
Low Fat
Food: Bagels, Cinnamon-Raisin
Cooking: Toasted
Bread & Bakery > Rolls & Buns
Low Fat
Track this food in your meal
Add Bread, Wheat to our Calorie Calculator and see your daily totals.