Bread & Bakery
Bread, Wheat
82 calories per 1 slice (Bread, Wheat, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 274 kcal |
| Protein | 10.7g |
| Carbohydrates | 47.5g |
| Fat | 4.53g |
| Fiber | 4g |
| Sugar | 5.73g |
| Sodium | 473mg |
Per serving (1 slice (Bread, Wheat, 30g))
| Calories | 82 kcal |
| Protein | 3.2g |
| Carbohydrates | 14.3g |
| Fat | 1.4g |
Macronutrient Ratio
Protein 16%Carbs 69%Fat 15%
About Bread, Wheat
Bread, Wheat contains 274 calories per 100g serving, with 10.7g protein, 47.5g carbs, and 4.53g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Wheat Fits Your Macros
- Bread, Wheat contains 10.7g of protein per 100g, contributing 16% of total calories.
- With 69% of calories from carbohydrates, Bread, Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
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