Bread & BakeryHigh Fiber

Bread, Rye

Cooking Method: Toasted

85 calories per 1 slice (Bread, Rye, 30g)

Nutrition Facts

Per 100g

Calories	284 kcal
Protein	9.4g
Carbohydrates	53.1g
Fat	3.6g
Fiber	6.4g
Sugar	4.23g
Sodium	664mg

Per serving (1 slice (Bread, Rye, 30g))

Calories	85 kcal
Protein	2.8g
Carbohydrates	15.9g
Fat	1.1g

Macronutrient Ratio

Protein 13%Carbs 75%Fat 12%

About Bread, Rye

Bread, Rye (Toasted) contains 284 calories per 100g serving, with 9.4g protein, 53.1g carbs, and 3.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Bread, Rye Fits Your Macros

Bread, Rye contains 9.4g of protein per 100g, contributing 13% of total calories.
With 75% of calories from carbohydrates, Bread, Rye is a primary energy source — ideal for fueling workouts and active lifestyles.
With 6.4g of fiber per 100g, Bread, Rye is a good source of dietary fiber that supports digestion.