Bread & BakeryHigh Fiber
Bread, Rye
78 calories per 1 slice (Bread, Rye, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 259 kcal |
| Protein | 8.5g |
| Carbohydrates | 48.3g |
| Fat | 3.3g |
| Fiber | 5.8g |
| Sugar | 3.85g |
| Sodium | 603mg |
Per serving (1 slice (Bread, Rye, 30g))
| Calories | 78 kcal |
| Protein | 2.5g |
| Carbohydrates | 14.5g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 13%Carbs 75%Fat 12%
About Bread, Rye
Bread, Rye contains 259 calories per 100g serving, with 8.5g protein, 48.3g carbs, and 3.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Rye Fits Your Macros
- Bread, Rye contains 8.5g of protein per 100g, contributing 13% of total calories.
- With 75% of calories from carbohydrates, Bread, Rye is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.8g of fiber per 100g, Bread, Rye is a good source of dietary fiber that supports digestion.
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