Bread & BakeryHigh Fiber
Bread, Rice Bran
Cooking Method: Toasted
528 calories per 1 cup cooked (Bread, Rice Bran, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 264 kcal |
| Protein | 9.7g |
| Carbohydrates | 47.3g |
| Fat | 5g |
| Fiber | 5.3g |
| Sugar | 5.08g |
| Sodium | 292mg |
Per serving (1 cup cooked (Bread, Rice Bran, 200g))
| Calories | 528 kcal |
| Protein | 19.4g |
| Carbohydrates | 94.6g |
| Fat | 10.0g |
Macronutrient Ratio
Protein 14%Carbs 69%Fat 17%
About Bread, Rice Bran
Bread, Rice Bran (Toasted) contains 264 calories per 100g serving, with 9.7g protein, 47.3g carbs, and 5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Rice Bran Fits Your Macros
- Bread, Rice Bran contains 9.7g of protein per 100g, contributing 14% of total calories.
- With 69% of calories from carbohydrates, Bread, Rice Bran is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.3g of fiber per 100g, Bread, Rice Bran is a good source of dietary fiber that supports digestion.
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