Bread & BakeryLow FatHigh Fiber
Bread, Reduced-Calorie, White
62 calories per 1 slice (Bread, Reduced-Calorie, White, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 207 kcal |
| Protein | 8.7g |
| Carbohydrates | 44.3g |
| Fat | 2.5g |
| Fiber | 9.7g |
| Sugar | 4.76g |
| Sodium | 479mg |
Per serving (1 slice (Bread, Reduced-Calorie, White, 30g))
| Calories | 62 kcal |
| Protein | 2.6g |
| Carbohydrates | 13.3g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 15%Carbs 76%Fat 9%
About Bread, Reduced-Calorie, White
Bread, Reduced-Calorie, White contains 207 calories per 100g serving, with 8.7g protein, 44.3g carbs, and 2.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Reduced-Calorie, White Fits Your Macros
- Bread, Reduced-Calorie, White contains 8.7g of protein per 100g, contributing 15% of total calories.
- With 76% of calories from carbohydrates, Bread, Reduced-Calorie, White is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 9.7g of fiber per 100g, Bread, Reduced-Calorie, White is a good source of dietary fiber that supports digestion.
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