Bread & BakeryLow FatHigh Fiber
Bread, Reduced-Calorie, Wheat
65 calories per 1 slice (Bread, Reduced-Calorie, Wheat, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 217 kcal |
| Protein | 13.3g |
| Carbohydrates | 42.5g |
| Fat | 2.92g |
| Fiber | 11.1g |
| Sugar | 3.71g |
| Sodium | 332mg |
Per serving (1 slice (Bread, Reduced-Calorie, Wheat, 30g))
| Calories | 65 kcal |
| Protein | 4.0g |
| Carbohydrates | 12.8g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 21%Carbs 68%Fat 11%
About Bread, Reduced-Calorie, Wheat
Bread, Reduced-Calorie, Wheat contains 217 calories per 100g serving, with 13.3g protein, 42.5g carbs, and 2.92g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Reduced-Calorie, Wheat Fits Your Macros
- Bread, Reduced-Calorie, Wheat contains 13.3g of protein per 100g, contributing 21% of total calories.
- With 68% of calories from carbohydrates, Bread, Reduced-Calorie, Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 11.1g of fiber per 100g, Bread, Reduced-Calorie, Wheat is a good source of dietary fiber that supports digestion.
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