Bread & BakeryLow FatHigh Fiber

Bread, Reduced-Calorie, Rye

61 calories per 1 slice (Bread, Reduced-Calorie, Rye, 30g)

Nutrition Facts

Per 100g

Calories	203 kcal
Protein	9.1g
Carbohydrates	40.5g
Fat	2.9g
Fiber	12g
Sugar	2.29g
Sodium	513mg

Per serving (1 slice (Bread, Reduced-Calorie, Rye, 30g))

Calories	61 kcal
Protein	2.7g
Carbohydrates	12.2g
Fat	0.9g

Macronutrient Ratio

Protein 16%Carbs 72%Fat 12%

About Bread, Reduced-Calorie, Rye

Bread, Reduced-Calorie, Rye contains 203 calories per 100g serving, with 9.1g protein, 40.5g carbs, and 2.9g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Bread, Reduced-Calorie, Rye Fits Your Macros

Bread, Reduced-Calorie, Rye contains 9.1g of protein per 100g, contributing 16% of total calories.
With 72% of calories from carbohydrates, Bread, Reduced-Calorie, Rye is a primary energy source — ideal for fueling workouts and active lifestyles.
With 12g of fiber per 100g, Bread, Reduced-Calorie, Rye is a good source of dietary fiber that supports digestion.