Bread & Bakery

Bread, Reduced-Calorie, Oatmeal

420 calories per 1 cup cooked (Bread, Reduced-Calorie, Oatmeal, 200g)

Nutrition Facts

Per 100g

Calories	210 kcal
Protein	7.6g
Carbohydrates	43.3g
Fat	3.5g
Fiber	0g
Sugar	0g
Sodium	388mg

Per serving (1 cup cooked (Bread, Reduced-Calorie, Oatmeal, 200g))

Calories	420 kcal
Protein	15.2g
Carbohydrates	86.6g
Fat	7.0g

Macronutrient Ratio

Protein 13%Carbs 74%Fat 13%

About Bread, Reduced-Calorie, Oatmeal

Bread, Reduced-Calorie, Oatmeal contains 210 calories per 100g serving, with 7.6g protein, 43.3g carbs, and 3.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Bread, Reduced-Calorie, Oatmeal Fits Your Macros

Bread, Reduced-Calorie, Oatmeal contains 7.6g of protein per 100g, contributing 13% of total calories.
With 74% of calories from carbohydrates, Bread, Reduced-Calorie, Oatmeal is a primary energy source — ideal for fueling workouts and active lifestyles.