Bread & BakeryHigh Fiber
Bread, Reduced-Calorie, Oat Bran
60 calories per 1 slice (Bread, Reduced-Calorie, Oat Bran, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 201 kcal |
| Protein | 8g |
| Carbohydrates | 41.3g |
| Fat | 3.2g |
| Fiber | 12g |
| Sugar | 3.52g |
| Sodium | 459mg |
Per serving (1 slice (Bread, Reduced-Calorie, Oat Bran, 30g))
| Calories | 60 kcal |
| Protein | 2.4g |
| Carbohydrates | 12.4g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 14%Carbs 73%Fat 13%
About Bread, Reduced-Calorie, Oat Bran
Bread, Reduced-Calorie, Oat Bran contains 201 calories per 100g serving, with 8g protein, 41.3g carbs, and 3.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Reduced-Calorie, Oat Bran Fits Your Macros
- Bread, Reduced-Calorie, Oat Bran contains 8g of protein per 100g, contributing 14% of total calories.
- With 73% of calories from carbohydrates, Bread, Reduced-Calorie, Oat Bran is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 12g of fiber per 100g, Bread, Reduced-Calorie, Oat Bran is a good source of dietary fiber that supports digestion.
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