Bread & BakeryHigh Fiber

Bread, Pumpernickel

75 calories per 1 slice (Bread, Pumpernickel, 30g)

Nutrition Facts

Per 100g

Calories	250 kcal
Protein	8.7g
Carbohydrates	47.5g
Fat	3.1g
Fiber	6.5g
Sugar	0.53g
Sodium	596mg

Per serving (1 slice (Bread, Pumpernickel, 30g))

Calories	75 kcal
Protein	2.6g
Carbohydrates	14.3g
Fat	0.9g

Macronutrient Ratio

Protein 14%Carbs 75%Fat 11%

About Bread, Pumpernickel

Bread, Pumpernickel contains 250 calories per 100g serving, with 8.7g protein, 47.5g carbs, and 3.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Bread, Pumpernickel Fits Your Macros

Bread, Pumpernickel contains 8.7g of protein per 100g, contributing 14% of total calories.
With 75% of calories from carbohydrates, Bread, Pumpernickel is a primary energy source — ideal for fueling workouts and active lifestyles.
With 6.5g of fiber per 100g, Bread, Pumpernickel is a good source of dietary fiber that supports digestion.