Bread & Bakery

Bread, Oatmeal

Cooking Method: Toasted

584 calories per 1 cup cooked (Bread, Oatmeal, 200g)

Nutrition Facts

Per 100g

Calories	292 kcal
Protein	9.2g
Carbohydrates	52.7g
Fat	4.8g
Fiber	4.3g
Sugar	8.84g
Sodium	486mg

Per serving (1 cup cooked (Bread, Oatmeal, 200g))

Calories	584 kcal
Protein	18.4g
Carbohydrates	105.4g
Fat	9.6g

Macronutrient Ratio

Protein 13%Carbs 72%Fat 15%

About Bread, Oatmeal

Bread, Oatmeal (Toasted) contains 292 calories per 100g serving, with 9.2g protein, 52.7g carbs, and 4.8g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Bread, Oatmeal Fits Your Macros

Bread, Oatmeal contains 9.2g of protein per 100g, contributing 13% of total calories.
With 72% of calories from carbohydrates, Bread, Oatmeal is a primary energy source — ideal for fueling workouts and active lifestyles.