Bread & Bakery

Bread, Oatmeal

538 calories per 1 cup cooked (Bread, Oatmeal, 200g)

Nutrition Facts

Per 100g

Calories	269 kcal
Protein	8.4g
Carbohydrates	48.5g
Fat	4.4g
Fiber	4g
Sugar	8.14g
Sodium	447mg

Per serving (1 cup cooked (Bread, Oatmeal, 200g))

Calories	538 kcal
Protein	16.8g
Carbohydrates	97.0g
Fat	8.8g

Macronutrient Ratio

Protein 13%Carbs 73%Fat 14%

About Bread, Oatmeal

Bread, Oatmeal contains 269 calories per 100g serving, with 8.4g protein, 48.5g carbs, and 4.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Bread, Oatmeal Fits Your Macros

Bread, Oatmeal contains 8.4g of protein per 100g, contributing 13% of total calories.
With 73% of calories from carbohydrates, Bread, Oatmeal is a primary energy source — ideal for fueling workouts and active lifestyles.