Bread & Bakery

Bread, Oat Bran

Cooking Method: Toasted

78 calories per 1 slice (Bread, Oat Bran, 30g)

Nutrition Facts

Per 100g

Calories	259 kcal
Protein	11.4g
Carbohydrates	43.7g
Fat	4.8g
Fiber	4.9g
Sugar	8.46g
Sodium	387mg

Per serving (1 slice (Bread, Oat Bran, 30g))

Calories	78 kcal
Protein	3.4g
Carbohydrates	13.1g
Fat	1.4g

Macronutrient Ratio

Protein 17%Carbs 66%Fat 17%

About Bread, Oat Bran

Bread, Oat Bran (Toasted) contains 259 calories per 100g serving, with 11.4g protein, 43.7g carbs, and 4.8g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Bread, Oat Bran Fits Your Macros

Bread, Oat Bran contains 11.4g of protein per 100g, contributing 17% of total calories.
With 66% of calories from carbohydrates, Bread, Oat Bran is a primary energy source — ideal for fueling workouts and active lifestyles.