Bread & Bakery
Bread, Oat Bran
71 calories per 1 slice (Bread, Oat Bran, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 236 kcal |
| Protein | 10.4g |
| Carbohydrates | 39.8g |
| Fat | 4.4g |
| Fiber | 4.5g |
| Sugar | 7.7g |
| Sodium | 353mg |
Per serving (1 slice (Bread, Oat Bran, 30g))
| Calories | 71 kcal |
| Protein | 3.1g |
| Carbohydrates | 11.9g |
| Fat | 1.3g |
Macronutrient Ratio
Protein 17%Carbs 66%Fat 17%
About Bread, Oat Bran
Bread, Oat Bran contains 236 calories per 100g serving, with 10.4g protein, 39.8g carbs, and 4.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Oat Bran Fits Your Macros
- Bread, Oat Bran contains 10.4g of protein per 100g, contributing 17% of total calories.
- With 66% of calories from carbohydrates, Bread, Oat Bran is a primary energy source — ideal for fueling workouts and active lifestyles.
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