Bread & BakeryHigh Fiber
Bread, Multi-Grain
86 calories per 1 slice (Bread, Multi-Grain, Toasted, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 288 kcal |
| Protein | 14.5g |
| Carbohydrates | 47.1g |
| Fat | 4.6g |
| Fiber | 8.1g |
| Sugar | 6.94g |
| Sodium | 414mg |
Per serving (1 slice (Bread, Multi-Grain, Toasted, 30g))
| Calories | 86 kcal |
| Protein | 4.3g |
| Carbohydrates | 14.1g |
| Fat | 1.4g |
Macronutrient Ratio
Protein 20%Carbs 65%Fat 15%
About Bread, Multi-Grain
Bread, Multi-Grain, Toasted (Includes Whole-Grain) contains 288 calories per 100g serving, with 14.5g protein, 47.1g carbs, and 4.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Multi-Grain Fits Your Macros
- Bread, Multi-Grain contains 14.5g of protein per 100g, contributing 20% of total calories.
- With 65% of calories from carbohydrates, Bread, Multi-Grain is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 8.1g of fiber per 100g, Bread, Multi-Grain is a good source of dietary fiber that supports digestion.
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