Bread & BakeryHigh Fiber
Bread, Multi-Grain (Includes Whole-Grain)
80 calories per 1 slice (Bread, Multi-Grain, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 265 kcal |
| Protein | 13.4g |
| Carbohydrates | 43.3g |
| Fat | 4.23g |
| Fiber | 7.4g |
| Sugar | 6.39g |
| Sodium | 381mg |
Per serving (1 slice (Bread, Multi-Grain, 30g))
| Calories | 80 kcal |
| Protein | 4.0g |
| Carbohydrates | 13.0g |
| Fat | 1.3g |
Macronutrient Ratio
Protein 20%Carbs 65%Fat 15%
About Bread, Multi-Grain (Includes Whole-Grain)
Bread, Multi-Grain (Includes Whole-Grain) contains 265 calories per 100g serving, with 13.4g protein, 43.3g carbs, and 4.23g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Multi-Grain (Includes Whole-Grain) Fits Your Macros
- Bread, Multi-Grain (Includes Whole-Grain) contains 13.4g of protein per 100g, contributing 20% of total calories.
- With 65% of calories from carbohydrates, Bread, Multi-Grain (Includes Whole-Grain) is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.4g of fiber per 100g, Bread, Multi-Grain (Includes Whole-Grain) is a good source of dietary fiber that supports digestion.
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