Bread & BakeryLow Fat

Bread, Italian

78 calories per 1 slice (Bread, Italian, 30g)

Nutrition Facts

Per 100g

Calories	259 kcal
Protein	9.49g
Carbohydrates	48.1g
Fat	2.73g
Fiber	2.1g
Sugar	4.69g
Sodium	618mg

Per serving (1 slice (Bread, Italian, 30g))

Calories	78 kcal
Protein	2.8g
Carbohydrates	14.4g
Fat	0.8g

Macronutrient Ratio

Protein 15%Carbs 75%Fat 10%

About Bread, Italian

Bread, Italian contains 259 calories per 100g serving, with 9.49g protein, 48.1g carbs, and 2.73g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Bread, Italian Fits Your Macros

Bread, Italian contains 9.49g of protein per 100g, contributing 15% of total calories.
With 75% of calories from carbohydrates, Bread, Italian is a primary energy source — ideal for fueling workouts and active lifestyles.