Bread & Bakery
Bread, Egg
Cooking Method: Toasted
158 calories per 1 large egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 315 kcal |
| Protein | 10.5g |
| Carbohydrates | 52.6g |
| Fat | 6.6g |
| Fiber | 2.5g |
| Sugar | 1.94g |
| Sodium | 417mg |
Per serving (1 large egg (50g))
| Calories | 158 kcal |
| Protein | 5.3g |
| Carbohydrates | 26.3g |
| Fat | 3.3g |
Macronutrient Ratio
Protein 13%Carbs 67%Fat 20%
About Bread, Egg
Bread, Egg (Toasted) contains 315 calories per 100g serving, with 10.5g protein, 52.6g carbs, and 6.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Egg Fits Your Macros
- Bread, Egg contains 10.5g of protein per 100g, contributing 13% of total calories.
- With 67% of calories from carbohydrates, Bread, Egg is a primary energy source — ideal for fueling workouts and active lifestyles.
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