Bread & Bakery
Bread, Egg
144 calories per 1 large egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 287 kcal |
| Protein | 9.5g |
| Carbohydrates | 47.8g |
| Fat | 6g |
| Fiber | 2.3g |
| Sugar | 1.78g |
| Sodium | 380mg |
Per serving (1 large egg (50g))
| Calories | 144 kcal |
| Protein | 4.8g |
| Carbohydrates | 23.9g |
| Fat | 3.0g |
Macronutrient Ratio
Protein 13%Carbs 68%Fat 19%
About Bread, Egg
Bread, Egg contains 287 calories per 100g serving, with 9.5g protein, 47.8g carbs, and 6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Egg Fits Your Macros
- Bread, Egg contains 9.5g of protein per 100g, contributing 13% of total calories.
- With 68% of calories from carbohydrates, Bread, Egg is a primary energy source — ideal for fueling workouts and active lifestyles.
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