Daily Calorie
Bread & Bakery

Bread, Crumbs, Dry, Grated, Seasoned

169 calories per 1 shot (Bread, Crumbs, Dry, Grated, Seasoned, 44ml)

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Nutrition Facts

Per 100g

Calories383 kcal
Protein14.1g
Carbohydrates68.5g
Fat5.48g
Fiber4.9g
Sugar5.74g
Sodium2100mg

Per serving (1 shot (Bread, Crumbs, Dry, Grated, Seasoned, 44ml))

Calories169 kcal
Protein6.2g
Carbohydrates30.1g
Fat2.4g

Macronutrient Ratio

Protein 15%Carbs 72%Fat 13%

About Bread, Crumbs, Dry, Grated, Seasoned

Bread, Crumbs, Dry, Grated, Seasoned contains 383 calories per 100g serving, with 14.1g protein, 68.5g carbs, and 5.48g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Bread, Crumbs, Dry, Grated, Seasoned Fits Your Macros

  • Bread, Crumbs, Dry, Grated, Seasoned contains 14.1g of protein per 100g, contributing 15% of total calories.
  • With 72% of calories from carbohydrates, Bread, Crumbs, Dry, Grated, Seasoned is a primary energy source — ideal for fueling workouts and active lifestyles.

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