Bread & Bakery

Bread, Crumbs, Dry, Grated

174 calories per 1 shot (Bread, Crumbs, Dry, Grated, 44ml)

Nutrition Facts

Per 100g

Calories	395 kcal
Protein	13.4g
Carbohydrates	72g
Fat	5.3g
Fiber	4.5g
Sugar	6.2g
Sodium	732mg

Per serving (1 shot (Bread, Crumbs, Dry, Grated, 44ml))

Calories	174 kcal
Protein	5.9g
Carbohydrates	31.7g
Fat	2.3g

Macronutrient Ratio

Protein 14%Carbs 74%Fat 12%

About Bread, Crumbs, Dry, Grated

Bread, Crumbs, Dry, Grated contains 395 calories per 100g serving, with 13.4g protein, 72g carbs, and 5.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Bread, Crumbs, Dry, Grated Fits Your Macros

Bread, Crumbs, Dry, Grated contains 13.4g of protein per 100g, contributing 14% of total calories.
With 74% of calories from carbohydrates, Bread, Crumbs, Dry, Grated is a primary energy source — ideal for fueling workouts and active lifestyles.