Bread & BakeryHigh Fiber
Bread, Cracked-Wheat
78 calories per 1 slice (Bread, Cracked-Wheat, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 260 kcal |
| Protein | 8.7g |
| Carbohydrates | 49.5g |
| Fat | 3.9g |
| Fiber | 5.5g |
| Sugar | 0g |
| Sodium | 538mg |
Per serving (1 slice (Bread, Cracked-Wheat, 30g))
| Calories | 78 kcal |
| Protein | 2.6g |
| Carbohydrates | 14.8g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 13%Carbs 74%Fat 13%
About Bread, Cracked-Wheat
Bread, Cracked-Wheat contains 260 calories per 100g serving, with 8.7g protein, 49.5g carbs, and 3.9g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Cracked-Wheat Fits Your Macros
- Bread, Cracked-Wheat contains 8.7g of protein per 100g, contributing 13% of total calories.
- With 74% of calories from carbohydrates, Bread, Cracked-Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.5g of fiber per 100g, Bread, Cracked-Wheat is a good source of dietary fiber that supports digestion.
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