Bread & BakeryHigh Fiber
Bread, Chapati Or Roti, Whole Wheat
Cooking Method: Frozen
90 calories per 1 slice (Bread, Chapati Or Roti, Whole Wheat, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 299 kcal |
| Protein | 7.85g |
| Carbohydrates | 46.1g |
| Fat | 9.2g |
| Fiber | 9.7g |
| Sugar | 2.93g |
| Sodium | 298mg |
Per serving (1 slice (Bread, Chapati Or Roti, Whole Wheat, 30g))
| Calories | 90 kcal |
| Protein | 2.4g |
| Carbohydrates | 13.8g |
| Fat | 2.8g |
Macronutrient Ratio
Protein 11%Carbs 62%Fat 27%
About Bread, Chapati Or Roti, Whole Wheat
Bread, Chapati Or Roti, Whole Wheat (Frozen) contains 299 calories per 100g serving, with 7.85g protein, 46.1g carbs, and 9.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Chapati Or Roti, Whole Wheat Fits Your Macros
- Bread, Chapati Or Roti, Whole Wheat contains 7.85g of protein per 100g, contributing 11% of total calories.
- With 62% of calories from carbohydrates, Bread, Chapati Or Roti, Whole Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 9.7g of fiber per 100g, Bread, Chapati Or Roti, Whole Wheat is a good source of dietary fiber that supports digestion.
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