Bread & Bakery
Bread, Chapati Or Roti
89 calories per 1 slice (Bread, Chapati Or Roti, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 297 kcal |
| Protein | 11.2g |
| Carbohydrates | 46.4g |
| Fat | 7.45g |
| Fiber | 4.9g |
| Sugar | 2.72g |
| Sodium | 409mg |
Per serving (1 slice (Bread, Chapati Or Roti, 30g))
| Calories | 89 kcal |
| Protein | 3.4g |
| Carbohydrates | 13.9g |
| Fat | 2.2g |
Macronutrient Ratio
Protein 15%Carbs 62%Fat 23%
About Bread, Chapati Or Roti
Bread, Chapati Or Roti contains 297 calories per 100g serving, with 11.2g protein, 46.4g carbs, and 7.45g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Chapati Or Roti Fits Your Macros
- Bread, Chapati Or Roti contains 11.2g of protein per 100g, contributing 15% of total calories.
- With 62% of calories from carbohydrates, Bread, Chapati Or Roti is a primary energy source — ideal for fueling workouts and active lifestyles.
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